To use yoga as an adjunct to treatment for trauma, PTSD, disabilities, anger and anxiety management, addictions, and meditative mindfulness.
Definition
zen
/zen/
noun
- Emphasizing the value of meditation and intuition.
hard
/härd/
adjective
- Solid, firm, and resistant to pressure; not easily broken, bent, or pierced.
- Requiring a great deal of endurance or effort.
- Done with a great deal of force or strength.
- Potent, powerful, or intense, in particular.
yo·ga
/ˈyōgə/
noun
- A discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, practiced for health and relaxation.