Mission

To use yoga as an adjunct to treatment for trauma, PTSD, disabilities, anger and anxiety management, addictions, and meditative mindfulness.

Definition

zen
/zen/
noun

  1. Emphasizing the value of meditation and intuition.

hard
/härd/
adjective

  1. Solid, firm, and resistant to pressure; not easily broken, bent, or pierced.
  2. Requiring a great deal of endurance or effort.
  3. Done with a great deal of force or strength.
  4. Potent, powerful, or intense, in particular.

yo·ga
/ˈyōgə/
noun

  1. A discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, practiced for health and relaxation.